Strength Flexibility Alignment Rehab
Josephy H. Pilates
“Return to life through Contrology”
普拉提能夠加強肌肉力量、提高身體柔韌性和協調能力、改善姿態及紓緩痛症。普拉提專注於核心力量和控制(Contrology)，從而發展全身的力量和協調能力。練習普拉提不會使肌肉過度發達，能改善你的體態和姿勢，讓你更有自信和魅力。
“A man is as young as his spinal column.”
“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.”
